UNLOCK HIGHER STANDARDS OF PERFORMANCE.
Put yourself ahead of the competition this pre-season. Get into elite physical condition. Prime exceptional performance.
Ambitious GAA Players...
Over the years, I've spoke with countless men who know they can become better athletes.
But they're struggling to look, feel and perform at their best.
❌ Lacking size and strength, causing them to be knocked off the ball.
❌ Carrying unwanted bodyfat, which ultimately slows them down on the pitch.
❌ Not fuelling themselves correctly because no one ever taught them proper nutrition protocols.
Sound familiar?
If so, here's the next problem most players face..
Even when you know where to improve, It can feel almost impossible to make the necessary adjustments during the in-season.
You simply don't have the time, energy or recovery to commit to additional training.
But what if there was a window of opportunity where you could..
✅ Improve your physique for confidence on and off the pitch.
✅ Increase size and strength, to deal with the demands at senior level.
✅ Drop unwanted body fat to become more mobile & athletic.
✅ Learn nutrition protocols directly from a Sports Dietitian, so you can fuel and perform at your best.
Luckily, there is.
It's the fast approaching pre-season.
And with the right plan, you can put yourself ahead of the competition, get into elite physical condition and prime exceptional performance.
Don't take my word for it though - you check out the results below...
INTRODUCING..
Is this for you?
THIS PROGRAM IS FOR :
Current GAA athletes, or those looking to get back playing next year
Ambitious players who want to get ahead of the competition during off-season and get themselves into peak physical condition
Those in a position to invest 4 hours per week into results focused coaching
Men who thrive with structure and follow through on what they say they want
THIS PROGRAM IS NOT FOR :
Lazy people who are not willing to change their behaviour and mindset
People who are "too busy" to follow a bespoke program
Those who like to make excuses and quit when challenged.
WHAT'S INCLUDED?
Bespoke Nutrition
A flexible plan designed by a Sports Dietitian for next level results. Using our flexible approach, you'll still be able to include your favourite foods, while meeting your nutritional requirements.
S&C Workouts
You'll train like an athlete, not a bodybuilder. So we'll work across various physical attributes like max strength, power, reactive strength and hypertrophy. Transfer to the pitch is key.
Technique Analysis
An opportunity to send me weekly training footage, so we can dial in your technique, to improve results.
On Demand Support
You'll get private 1-1 access to me during business hours. So you WON'T be left to your own devices, like the ‘don’t speak to me outside of your check-ins’ coaching…
World Class Education
You'll receive full access to my Academy inside our coaching app. Over 1000 minutes of easy to digest lessons, covering everything you need to get incredible results and keep them long-term.
Professional Accountability
Weekly laser-focused check in's. So you get frequent accountability and adjustments to your plan for continued progression.
Custom Recipe System
Find yourself wondering what to eat? Not anymore. With my custom recipe system, you'll have access to practical, plug and play meals that have been created and analysed by a Sports Dietitian.
Supplement Protocols
Some supplements work. Some don't. And some can even get you banned in sport (yes GAA too!). No more wasting time and money. I'll remove the guess work.
WHAT MY CLIENTS SAY
HERE'S HOW TO GET STARTED..
STEP 1
Fill out your free roadmap form below. This will take < 5 minutes but will allow me to understand where you are now and what the big goal is.
STEP 2
From your completed form, I'll use this information to provide a bespoke roadmap over the next 12 weeks. I'll then share the plan along with full details about the program via video walkthrough.
STEP 3
Ready to take your game to championship level? If you're a good fit for the program, we'll mutually agree on a start date & get to work immediately!
